Here are half a dozen studies on diet (see below for all abstracts and links).  The first three are about the benefits of healthy lifestyle.  Trichopoulou & colleagues evaluated the contribution of nine widely accepted components of the Mediterranean diet (high intake of vegetables, fruits and nuts, legumes, fish, and cereals; low intake of meat and dairy; high ratio of monounsaturated to saturated lipids; and moderate intake of ethanol) in the inverse association of this diet with all cause mortality.  They concluded that "The dominant components of the Mediterranean diet score as a predictor of lower mortality are moderate consumption of ethanol, low consumption of meat and meat products, and high consumption of vegetables, fruits and nuts, olive oil, and legumes.

The overlap between money and the health professions seems to involve a complex, multi-faceted set of issues.  I was triggered into thinking about this by the coincidence of three events.  One was a conversation at the recent annual BABCP psychotherapy conference, a second was reading Lewis Hyde's book "The gift", and the third was struggling to pay my most recent tax bill.

Here are three studies (for all abstracts & links see below) highlighting the increasingly encouraging results being reported for internet-delivered psychological interventions.  Van't Hof, Cuijpers et al report on " ... a systematic review of meta-analyses on the efficacy of self-help interventions, including internet-guided therapy, for depression and anxiety disorders". They conclude that the 13 meta-analyses indicate "self-help methods are effective in a range of different disorders, including depression and anxiety disorders. Most meta-analyses found relatively large effect sizes for self-help treatments, independent of the type of self-help, and comparable to effect sizes for face-to-face treatments" (see below for abstracts and links to the six research papers mentioned).  Riper, Kramer et al describe how an experimental internet-delivered self-help alcohol reduction intervention transferred well to being made more generally available.  The authors conclude that " ...

Here are handouts and Autogenic relaxation exercises from the first "lesson" of an eight session Autogenic Training (AT) class.  This first "class" concentrates on relaxation of the voluntary muscles of the arms & legs.  It is probably sensible to stay with this focus for at least a week or two before moving on to the next exercise in the sequence.  Subsequent lessons teach relaxation of several further body systems.  Please read the introductory post on Autogenics before starting any of these exercises.  If you're hoping to learn AT to help with physical or psychological symptoms, it may be sensible to talk to a health professional first to check on diagnosis and other treatment options.  While you're learning these skills, don't practise them if you're driving or operating other dangerous machinery.

Here are six research articles (see below for abstracts and links) loosely falling into the overall area of wellbeing.  Boyle, Barnes et al report on the association between purpose in life and mortality in older people.  They found that greater purpose in life was associated with considerably reduced mortality even when allowing for a series of possible confounders like depressive symptoms, disability, neuroticism, the number of chronic medical conditions, and income.  Also showing benefits for purpose and meaning, Maselko, Gilman, et al looked at religious involvement in the USA and and its associations with psychological health - specifically links between high, medium and low tertiles (dividing the study population into thirds) of spiritual well-being and religious service attendance and lifetime risk of depression. They found that "Religious service attendance was associated with 30% lower odds of depression. In addition, individuals in the top tertile of existential well-being had a 70% lower odds of depression compared to individuals in the bottom tertile. Contrary to our original hypotheses, however, higher levels of religious well-being were associated with 1.5 times higher odds of depression".

Third and last day of the full conference.  In fact we finish at lunch time today.  Up, then an interesting conversation about bipolar disorder at breakfast.  It's fun how I can chat with almost any of the well over 1,000 conference participants and almost certainly we'll have a whole lot of helpful shared experiences and insights to explore.  Then off to an in-conference workshop on Positive psychology based interventions.  Sadly there's a notice on the seminar room door saying the workshop has been cancelled due to illness.  Oh dear, I hope the would-be presenter Ilona Boniwell (or any ill members of her family) get well soon.  What a pity.  It's been a feature of this year's BABCP conference that a number of research papers on positive psychology interventions have begun to emerge.  So, flipping through the conference programme, presentations that appear to overlap into this area include: Developing the role of psychological wellbeing practitioners; If it feels go

So we're past yesterday's workshops and into the first day of the conference proper.  Two and a half days now involving about 51 symposia, 5 panel debates, 8 open paper sessions, 2 poster sessions, and 17 keynote addresses.  I really like this Exeter campus with it's trees and little paths.  Easy to get lost, but lovely.  I also really like the many casual conversations - in coffee queues, at breakfast, with whoever's sitting beside you in a lecture.  Lots of interactions.  The conference attenders are almost universally friendly and easy to strike up chats with.  We all have the shared interest of psychotherapy, so it's very straightforward to hit the ground running when talking to complete strangers.  At the same time, I sometimes find these conferences quite lonely - great for social integration, not so great for social intima

Exeter.  I really like the way that the British Association for Behavioural and Cognitive Psychotherapies (BABCP) conferences rotate around a whole series of UK university towns.  This is the 37^th BABCP Annual Conference, and I guess I've been to a dozen or more of them over the years.  They tend to follow a similar pattern - beginning with a choice of optional one day workshops, followed by two and a half days or so of conference proper.  There are about 20 one day workshops to choose from this year, and I've plumped for Ed Watkins's "CBT to treat anxious and depressive rumination" (click on the workshop title for a fuller description).