I read a fair amount of research and thought some people might be interested in recent studies that I've found helpful.  I plan to write an approximately 1,200 word (5 minutes to read) blog post pretty much every week, highlighting helpful material that has emerged in the previous couple of months.  I'll rotate through six topic areas ... Lifestyle, Positive Psychology, Relationships, Ageing, Psychedelics, and Meditation.  I also plan to write occasional posts where I go into more detail about particular related subject areas. 

            "Those friends thou hast, and their adoption tried, grapple them unto thy soul with hoops of steel."

"This above all: to thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man."         Both quotations by Polonius in Shakespeare's "Hamlet"

Over the next two days I'm due to run a two day training workshop in Glasgow on "Psychotherapy with couples & other close relationships".  Here are the downloadable slides for the first day on "Working with couples" (sadly with the cartoons removed for copyright reasons) and here the slides for the second day on "Close relationships".  There are lots of relevant handouts - here are the details.

                                       "The way is not in the sky.  The way is in the heart."           Dhammapada

           "Of all the means which wisdom acquires to ensure happiness throughout the whole of life,                                                                    by far the most important is friendship."           Epicurus

        "Friendship is the single most important factor influencing our health, well-being, and happiness."                                                            Robin Dunbar, Oxford emeritus professor of evolutionary psychology 

“ The flow of energy through a system serves to organize that system. ” - R. Buckminster Fuller

                       Social networks: Dunbar's 5-15-50-150 model (assessing how we're doing)

key points: 

1.)  Please would you download a personal community map (see below) and begin to fill it in. 

2.)  While filling in the map and afterwards, answer the items on the associated questionnaire ... and start to jot down possible intentions too.

“

The future is already here - it's just not very evenly distributed.

” - William Gibson

               Social networks: Dunbar's 5-15-50-150 model (sympathy group & full active network)

key point: 

“ The body is only as open as the heart; and the heart only as open as wisdom allows. ” - Anonymous

                         Social networks: Dunbar's 5-15-50-150 model (support clique/closest relationships)

key point: 

In this first part of three on Dunbar's 5-15-50-150 personal social network model, I introduce the crucially important inner layer - the 'support clique' of closest relationships.

“ The real voyage of discovery consists not in seeking new lands but in seeing with new eyes. ” - Marcel Proust

                                                                Social networks: an introduction

key points: 

1.)  emerging research is introduced that highlights the great importance of personal social networks for disease prevention, psychological resilience & optimal wellbeing. 

2.)  links are provided to three ways of taking this forward - self-determination theory, social identity theory, and Dunbar's 5-15-50-150 model.

These home practice suggestions link with the seventh session of the Compassion, wisdom & wellbeing training.  There are seven home practice requests for the fortnight until our 8th & last evening together.