This is an extended, online, hyperlinked version of a regular quarterly column - "Keeping up with the literature" - that I write for "CBT Today, the official magazine of the British Association for Behavioural & Cognitive Psychotherapies".  In ...

this blog post is downloadable both as a Word doc and as a PDF file 

In a recent paper on cognitive behavioural treatment for insomnia -...

"The truth is rarely pure and never simple"   Oscar Wilde 

Being a doctor, I tend to get occasional health queries from family members.  Recently my brother emailed me saying "I have been taking multivitamin supplements for a while (also fish oil).  Does the (linked) article mean that I am wasting my $$$$. at least on the vitamins?  ...