Ten ways of coping now my heart's constricted with fear: introduction (1st post)
It’s about six in the morning. A cuckoo is calling repeatedly and I’ve just woken. I’m warm in my sleeping bag, but it’s quite cold in the tent. How am I feeling? Frightened! Externally I’m fine, but when I look inside there’s a constriction. When I explore it more awarely I get an image of a cold, heavy snake lying down...