G: Life skills for stress, health & wellbeing, session 7
Everything can be taken from a man but one thing: the last of the human freedoms - to choose one’s attitude in any given set of circumstances, to choose one’s own way.
- Viktor Frankl
Everything can be taken from a man but one thing: the last of the human freedoms - to choose one’s attitude in any given set of circumstances, to choose one’s own way.
- Viktor Frankl
I feel the capacity to care is the thing which gives life its deepest significance.
- Pablo Casals
Yesterday we had the sixth session of this twelve evening "Life skills" course. I wrote last week about the fifth session. A dozen slides covering material we explored are viewable/downloadable at slides 1-6, Powerpoint or slides 1-6, PDF and slides 7-12, Powerpoint or slides 7-12, PDF.
The secret of the care of the patient is in caring for the patient. - Francis Peabody
Yesterday evening was the fifth session of this 12 evening training course. I wrote about the fourth session last week. As usual, this evening, the material we were due to cover was described in a dozen Powerpoint slides which the participants received as a handout. See slides 1-6, Powerpoint or slides 1-6, PDF and slides 7-12, Powerpoint or slides 7-12, PDF.
Inspiration exists but it has to find you working.
- Pablo Picasso
So yesterday we had the fourth evening of this twelve session course. I posted on the third session last week. What we covered is illustrated on the Powerpoint handouts I gave out as two six-slides-to-a-page handouts. Click on slides 1-6, Powerpoint or slides 1-6, PDF and slides 7-12, Powerpoint or slides 7-12, PDF to see.
Life is a sum of all your choices. - Albert Camus
The eye altering, alters all. - William Blake
So it was the second session of the group yesterday. I blogged about the first session last week. Sadly a couple of people couldn't get to this second meeting - due to a pre-planned holiday and to an unexpected crisis. It's quite common for participants to miss one or two evenings across a twelve session course like this, but I want to be careful when people miss such an early meeting. It's important that they don't lose their way and get left behind. They will get copies of the handouts and the Autogenic CD, but I also make a note to contact them myself.
What counts in making a happy marriage is not so much how compatible you are, but how you deal with incompatibility. - Leo Tolstoy
Yesterday we had the first evening of the Life Skills group. I've written in the past about the background planning behind this group. How did this first meeting go? Well there were nine of us - eight participants and myself. Rather demandingly I'm both running a new course and trying to get used to new technology at the same time. For years, when running small group trainings here at our house, I've used an overhead projector to shine transparencies up onto the wall. For a while I've wanted to upgrade to a laptop and data projector, and this evening I went ahead to put this into practice.
What counts in making a happy marriage is not so much how compatible you are, but how you deal with incompatibility. - Leo Tolstoy
In the 1970's I taught yoga and several different types of meditation. In the 1980's I began teaching courses in Autogenic Training, a form of deep relaxation/meditation. I continued running Autogenic classes for about 25 years. In addition to the relaxation/meditation exercises, the teaching also covered several other life skill/stress management techniques. For a much fuller description of these eight session courses, visit the Autogenic Training section of this website.
It's a couple of days since we drove back up to Scotland from Ravenstor. I blogged yesterday about the last morning of the group and I was thinking a bit about judgements and who we choose as closer friends. I feel a bit uncomfortable exploring this issue as I don't want to be dismissive of other human beings. However there is a valid question - do some characteristics or qualities that people have make them "better" potential friends than other characteristics or qualities do? For me the answer is a clear "yes".