I've been interested in the development of Acceptance & Commitment Therapy (ACT) for a number of years.  There does seem a good deal to be said for it as an approach, with the underpinning evidence base growing steadily.  I have occasionally been a little put off by my sense that...

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database -...

I wrote recently about the seventh week's practice in this eight week mindfulness course.  In today's post I'll look at the final session of the ...