Earlier this year I wrote a sequence of ten blog posts to support people working their way through Mark Williams & Danny Penman's fine book "Mindfulness: a practical guide to finding peace in a frantic world" as a self-help training in...
"Those who do not have the power over the story that dominates their lives - the power to retell it, reexperience it, deconstruct it, joke about it, and change it as times change - truly are powerless because they cannot think new thoughts" Salman Rushdie
I wrote a first post a few days ago entitled ...
I've been asked to give a talk on "Mindfulness and the healing relationship" at a seminar later this autumn. The brief is to approach the subject via the emerging research evidence. The seminar organizer may well reduce the number of words involved, but the information I sent him read:
"James Hawkins looks at the research evidence exploring the value of...