Autogenic Training (AT) is a method of producing deeply relaxed, peaceful states of mind and body. AT can accurately be viewed as both a form of relaxation and a form of meditation - the "Four aspects of inner focus" chart illustrates mechanisms of action...
Third and last day of the full conference. In fact we finish at lunch time today. Up, then an interesting conversation about bipolar disorder at breakfast. It's fun how I can chat with almost any of the well over 1,000 conference participants and almost certainly we'll have a whole lot of helpful shared experiences and insights to explore. Then off to an in-conference workshop on ...
Second day of the full conference. Again good conversation at breakfast ... great. Then off along small tracks through the university grounds to end up at a symposium on research using Mindfulness-Based Cognitive Therapy (MBCT) to help people suffering from severe Health Anxiety Disorder. Four papers were presented. Although the trial intends to recruit 60 participants in total, these...