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Research suggests that self-compassion may be as much as ten times more relevant than mindfulness for improvements in anxiety, depression...
I've already written a couple of blog posts on the short day workshop I'm running early next month - "Psychotherapy & positive psychology: why psychotherapists should pay attention" and ...
Here are details of half a dozen recent research papers - three on CBT, one on implementation intentions (and CBT), and two on compassion. Fuller details, links and abstracts of all the studies mentioned are given further down this post. The first, by Gulliksson et al, is "Randomized Controlled Trial of Cognitive Behavioral Therapy vs Standard Treatment to Prevent Recurrent...