And now let us believe in a long year that is given to us, new, untouched, full of things that have never been, full of work that has never been done Rainer Maria Rilke
When I get to heaven, God will not ask “Why were you not Moses?”. He will ask “Why were you not Susya? Why did you not...
The potential value of different forms of deliberate cold exposure is much in the news at the moment. For example Dr Michael Mosley has just completed a series of six short radio programmes on Cold Therapy. These include an Introduction...
I read a fair amount of research and thought some people might be interested in recent studies that I've found helpful. I plan to write an approximately 1,200 word (5 minutes to read) blog post pretty much every week, highlighting helpful material that has emerged in the previous couple of months. I'll rotate through six topic areas ... Lifestyle, Positive...