About 6.30 in the morning.  The lights of Aberfeldy shining through the dark from down in the valley.  We're at Glassie Farm Bunkhouse - fourteen of us staying here for three days.  I've written about this kind of peer group residential on a whole series of occasions on this blog - for example a UK Mixed Group in Cumbria...

Well last night was the third session of this MBSR course.  I wrote last week about the second evening and also about mindfulness...

"If your mind isn't clouded by unnecessary things, this is the best season of your life."    Wu-men

This is one of a series of blog posts triggered by attending a MBSR training - see for example the recent "...