"The spirit of a man is constructed out of his choices."      Irvin Yalom

"I expect to pass through life but once.  If therefore, there be any kindness I can show, or any good thing I can do to any fellow being,
let me do it now, and not defer or neglect it, as I shall not pass this way again."        William...

In June I wrote a series of five posts reporting on a pre-conference workshop (about treating chronic fatigue) and the first day of the British Association for Behavioural & Cognitive Psychotherapies (BABCP)...

Four months ago I wrote a post entitled "Commitment contracts: another good way of helping us reach our goals" where I introduced some of the recent research on how helpful making a "commitment contract" can be when we're trying to attain...