The British Association for Behavioural & Cognitive Psychotherapies (BABCP) encourages the formation of Special Interest Groups (SIG's) in areas that members want to particularly focus on.  There has been discussion recently about a possible SIG on Compassion.  If you're a member of the BABCP and you would like to be...

(the "brief self-control scale" is downloadable as either a Word doc or a PDF file; the "grit scales", assessing ability to commit to longer term projects, are downloadable as ...

(this blog post is downloadable as either a Word doc or a PDF handout).  

Over the last few days I've written two blog posts on the very many benefits of good...