For many years I have run two kinds of "training group" for clients. One teaches what can loosely be thought of as "stress management skills". The latest version of this is the "Life skills for stress, health &...
I read a lot of research. When I find an article of particular interest I download it to my bibliographic database -...
Why a workshop on friendship? Relationships are so important - whether we look at wellbeing & happiness, resilience under stress, or surviving to have a long, healthy life. The diagram below is based on a series of studies that have been around for a while - Berkman & Syme's "Social networks, host...