Last month's BMJ published another in the long line of research articles that highlight the huge importance of lifestyle choices for our health:
Dam, R. M. v., T. Li, et al. (2008). "Combined impact of lifestyle factors on mortality: prospective cohort study in US women." BMJ 337(sep16_2): a1440- [...
It seemed time to post on recent research involving happiness and wellbeing. Here are four studies from the current issues of the Journal of Happiness Studies (the September edition is open access with all full articles freely viewable) and the...
I continue to slowly add handouts & questionnaires to the relevant area in the website's "Good Knowledge" section. Here are a some that I use largely in the territory of wellbeing, mindfulness and relaxation. Some are assessment and monitoring questionnaires. Some provide orientating information. Some describe specific exercises to do.
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