I wrote a short post appreciating Barbara Fredrickson's research and her interesting & challenging book...

Catero, my wife, and I are just back from four days in the South visiting friends.  We're blessed with some lovely friendships but, partly because most of us live pretty busy lives, it's easy not to see people who live quite far away for months or even years.  A while ago we decided to at least partly remedy this, so we booked four days off our work and...

Just about to start the second day of this two day workshop led by Professor Don Baucom on "Couple-Based Interventions for Anxiety Disorders".  We're here at the Royal Foundation of St Katharine in London's East End.  St Katharine's aims to provide a "sense of an oasis in the...